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You really can lose stomach flab easily without spending a fortune. Once you understand some of the reasons your stomach may appear more bloated than it is, or why your body is storing fat around your middle, then it’s much easier to combat.
Lose stomach flab - Alcoholic Drinks
Alcohol is a drink to avoid if you’re trying to get a flatter stomach. Not only does excess alcohol contain useless calories, but too much can make your liver engorged which distends the upper abdomen, or the part of your abdomen just under your ribs, making you appear bigger than you are.
Some alcoholic carbonated drinks, like beer, contain yeast which continues to expand in your stomach. But to fight the actual fat around the stomach you need to think about all over weight loss and reduce your calorie intake from alcohol. Lose stomach flab and flatten your belly Tips.
Belly Flattening Drinks
Replace drinks that actively make your stomach look fatter with belly flattening drinks like water or green tea. Drinking plenty of water is good for you anyway, but it also helps to flush out toxins in your liver and kidneys and can be great for helping to reduce fluid retention around your stomach. Green tea is filled with anti-oxidants which are also beneficial in flushing out toxins and can also act as a mild diuretic.
 Belly Fattening Foods
Processed foods contain high levels of salt that can increase fluid retention. Sandwich meats, like processed ham or chicken pre-sliced meats, white bread or refined pasta can actually make your stomach look fatter after you’ve eaten them. Diets that are very high in protein and low in fiber can also cause mild constipation, which can also make your stomach appear bigger.
Belly Flattening Foods
Many people eat large meals two or three times a day. These large meals can often be a lot bigger than we really need and so your stomach expands uncomfortably after meals so that you feel like unbuttoning your trousers.
You can avoid this by eating more regular, smaller meals and choosing belly-flattening snacks during the day. Try to include plenty of fruit and vegetables into each meal or snack. This will in turn help you to boost your metabolisn and burn more fat to remove the underlying stomach flab.
Stomach Flab Reducing Snacks
If you’re hungry during the day, don’t feel as though you need to starve until meal time. It’s also important not to reach for the cakes, sweets or pastries. During the day, always feel free to snack on apples, bananas, pineapple, strawberries, grapes or any other fruit you have handy.
Not only are these a great source of fiber, but they’re also very low in calories, so they won’t affect your belly flattening efforts at all and they’ll help to make you feel full so you won’t be reaching for the sweets.
Belly Flattening Exercises
The simplest, most effective exercise to lose stomach flab is to correct your posture. Many people stand or sit badly, which pushes the abdomen forward and slackens the abdominal muscles. Stand straight and hold your abdominal muscles taut. You’ll notice a change in stomach immediately. Do this regularly and make it a healthy habit to get into.
Of course, if you’ve already been slouching for a long period of time, then you’ll need to firm and tone your abdominal muscles. Ab crunches are a great starting point, but as your abdominal muscles improve you may begin to seek out exercises that offer more resistance and firmer toning benefits.
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Lose Stomach Flab 
