Belly Flab - How to Get Rid of It  Articles 5 Foods to Stave Off Cholesterol
5 Foods to Stave Off Cholesterol |
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Fight the war on high cholesterol with these natural foods. Knock down your Low-Density Lipoproteins (LDL) cholesterol levels naturally. These powerful foods in conjunction with a healthy diet and consistent exercising can easily help you win the war against bad LDL high cholesterol. High-Density Lipoproteins (HDL) cholesterol at high levels is actually good for you as it aids in bringing down the LDL cholesterol levels.
by StaffatStephanieHuckabee
Fight the war on high cholesterol with these natural foods. Knock down your Low-Density Lipoproteins (LDL) cholesterol levels naturally. These powerful foods in conjunction with a healthy diet and consistent exercising can easily help you win the war against bad LDL high cholesterol. High-Density Lipoproteins (HDL) cholesterol at high levels is actually good for you as it aids in bringing down the LDL cholesterol levels.
*Oats
Highly advertised on television as a powerful cholesterol-lowering agent, the oat is probably the most well-known of these foods. The oats have a deep history in Scotland, where it is the main staple of the Scottish diet. When the Scots settled in Vermont, they brought oats with them. This made Vermont the state that eats the most oats.
The key cholesterol-kicking ingredient in oats is its soluble fiber. The soluble fiber keeps much of the bad cholesterol, LDL from being absorbed into your intestines. Ultimately, this means that the soluble fiber keeps the cholesterol out of the blood stream and out of your arteries.
Oats are found in a wide variety of foods. Oatmeal is the most associated product with oats. If you don't like oatmeal, many companies are now incorporating oats into cereals, pasta, and bread. We suggest the cereals but not the pasta. Don't be afraid to add this powerful food to your arsenal.
*Garlic
Those white bulbs found in the grocery store are anything but new to the housewives cooking arsenal. Historically, it has been said that the smell has diverted many vampires and evil spirits. Villagers used to put them on their doors and hang them around their necks for protection. Used heavily in Chinese and Mediterranean dishes, it is probably the main reason why you don't find any Chinese vampires - yes that was a joke.
The natural antioxidants in garlic are just part of the link that it is thought allows it to fight cholesterol. The thought is the antioxidants keep the LDL from sticking to arteries. Somehow Garlic also seems to have the ability to lower high blood pressure. Garlic when added to a healthy diet can also keep at check many flu and flu symptoms.
Garlic is available in many forms. You can eat it raw. Although, its resulting odor maybe more than some can handle. In cooking, the potency of the smell and taste of garlic is diluted, resulting in a more palatable concoction for most people. It can also be taken in powder or pill form as part of a supplement. One of the main known active ingredients is Allicen so ensure that processed garlic pills still have this ingredient.
*Onions
Garlic is usually associated with its close cousin, the onion. The two naturally go together. Historically, onions were probably more popular than garlic. As a side note, the onion used to be an easy and acceptable form of payment for historic renters. Personally, i would prefer a gold coin, but who am I to critique my elders.
The chromium and B6 vitamins found in the onion are thought to be the cholesterol fighters in this popular food. They are linked to improving cholesterol levels and helping in the fight against heart disease. The onion is also known to help lower the risk of cancer.
The onions are mostly consumed raw or cooked. The many types of onions available make choosing one hard. The best thing is try different types to find a type that suites your taste buds. Everything is available from sweet to a more sharp taste is available for you to pick from.
*Virgin Olive Oil
Olive oil is another extremely strong fighter in the war against high cholesterol. Produced mainly in Greece, Homer once stated that olive oil was liquid gold. The highly prized oil holds a high place for use in religious ceremonies. Perhaps its strangest use was a mouthwash for bad breath.
Olive oil contains a high amount of monounsaturated fats. These fats help reduce your LDL cholesterol levels. Just by replacing your regular cooking oil, you can reduce the amount of bad fats that you are consuming.
Olive oil is widely available and easily obtained. Many companies are jumping on the 'health train' and using olive oil in their salad dressings and mayonnaise. The pill version of olive oil is available to take as well.
*Primrose Oil
The primrose plant is where primrose oil originates from. The primrose thrives in North and South America and is widely available. Nicknamed the King's cureall, the primrose was once thought to cure multiple aliments.
Primrose oil contains a high level of essential fatty acids. These fatty acids work towards controlling your cholesterol levels. Furthermore, primrose oil can help treat eczema and even help relieve PMS symptoms.
Primose oil is available as a supplement. Usually found in pill form, it can be found in most grocery stores. Consult your doctor before taking any type of supplement. If your doctor disapproves of any kind of supplement, consider alternate medical advice and see a certified naturopath.
The fight against high cholesterol is a constant battle. These powerful foods are merely aids to help you drop those numbers. When used in conjunction with a healthy diet, these foods can help you win the battle with high ldl cholesterol.
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